Fitness

There is no shortcut. It takes time to build a better, stronger version of yourself. Source by cheriedupont

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The 21st century is all about embracing various cultures and what they teach us, that's for sure. Given this fact, one can at times...

I’m a Plus-Size Trainer and Here’s What all Plus-Size Women Should Know About Starting a Fitness Program Source by hstinder

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere...

Lets Get Motivated! Grab My Fitness Motivational Posters - Fit Girl's Diary Source by mullkd

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We are often asked: HOW TO LOSE FAT FROM STOMACH?, well there is no secret nor shortcut to it. If we train full body...