Fitness

Physical fitness has become a national obsession and the more you look around yourself, the more you'll agree. Whether it's your office or a...

Lots of folk believe that crunches are the best abs exercise and the most effective way to get defined abs is to do lots...

Background Aerobics refers to the type of physical exercise that involves aerobic routines, which refers to exercise that involves or improves oxygen consumption by...

Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects...

Are you looking to get rid of belly fat and would like to learn about some flat stomach workout tips that will get you...

Dumbbells are an excellent tool to build fitness, burn off unwanted fat and build stronger, bigger muscles. After all, their ability to be used...

Live Cross Fit Workout 20 mints - Full Body Cross Fit Training @ HYDERBAD Body granite expert trainer Laksmikanth g s will make your...

Cardio and aerobic exercises are helpful to get the stronger muscles as muscle is a key to increasing your fat burning even you are...

cool 7 day, full body, at home, body weight workout. This simple but effective workou... Source by mcakes150