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Saturday, December 16, 2017

MY DAILY WEIGHT LOSS ROUTINE | Easy Ways To Lose Weight!...

MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ☆ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ... source

Sweet Cayenne

Enjoy Chick-fil-A the healthy way with these meal options for 500 calories or less. From sweetcayenne.com Source by SweetCayenne5

Yoga Positions Mom and Kids Could Try Together…

Yoga Positions Mom and Kids Could Try Together Source by Infographicport

Yoga Rinse – Yoga With Adriene – video

Yoga Rinse invites you to the mat to wash away the day or welcome a fresh outlook. This is a great 15 min yoga...

What I Eat In A Day | Healthy Meals – video

Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! Today I went with 4 larger meals ... source

There is a lot of misinformation when it comes to meal...

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times....

VALENTINES DAY “DESSERT OFF” | 20,000 CALORIES – video

THIS WAS MY BIGGEST CHALLENGE.. EVER!** Leave some love (or some hate) down below! All the "goodies" in the video! (With nutrition information) -...

Eat Clean Snacks…

Eat Clean Snacks Source by 0cstl1dxzfmu2vn

My Workout Routine | How I Stay Fit & Healthy! –...

YAY! Thumbs up for more fitness videos! :) I hope you get some inspiration for your next workout or just to be healthier! xxo...

HIIT WEIGHT LOSS WORKOUT For Women At Home – video

TRY these HIIT WEIGHT LOSS WORKOUTS at home to lose weight, tone muscles & build strength. Watch this weight loss work out video series...

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