This 20-Minute Tabata Workout Beats an Hour on the Treadmill
This 20-Minute Tabata Workout Beats an Hour on the Treadmill
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With the start of 2017, everyone wants to have a healthier lifestyle. I share some tips on how you can start eating healthy, stick...
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GIVEAWAY! ACTIVITIES for Healthy Eating – video
Healthy eating a GREAT activity for kids of all ages. I am going to show you some fun activities you can do to promote...
Magnesium and Your Health | My Real Food Family
Magnesium and Your Health - magnesium is used by every organ in our bodies but an estimated 80% of us are deficient in it....
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Women tend to gain weight when they age especially after pregnancy. How can women regain their lost shape and look as beautiful as before?...