Health

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips...

Yoga for Back Pains (Really Helps) Source by activkel

Are you a beginner to yoga? Watch this video to learn basic yoga stretches for beginners to increase flexibility & blood circulation. source

This is a great way to her into this pose. Have you thought about incorporating your dog into your yoga workout as well? Check...

"You cannot always control what goes on outside. But you can always control what goes on inside." -Mr. Yoga Source by lukedeanweymark

Reduce back pain with these 12 yoga poses. Source by fmunac

"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things...

Good Morning #Yoga Sequence (15 min) - CORRECTED and attributed to original source Source by oliviaondracek

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed....

#happy #healthy #fitness Source by ryanbluefitness