Health

Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com Source by nicoleperr

Simple morning yoga positions Source by missclairesimon

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at...

A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below...

The perfect weight range for women varies according to who you ask and which chart you consult. At least 2 out of 3 women...

What Does 200 {healthy} Calories Look Like? Source by bgentry10

100 Calories or Less Healthy Foods – Everyone loves snacks here and there. These 100 calorie healthy options are better than reaching coffee or...

Who's better at guessing the calories of food items? GMM #1045! Thanks to Amazon Echo for sponsoring this episode! To get your own Amazon...

MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ☆ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ... source

My Weight Loss Guide & Meal Plan http://www.rawtillwhenever.com/clean-lean ☆ SUBSCRIBE to our Tiny House Channel ... source