Yoga

Yoga training can help improve quality of life in individuals with COPD Source by aubreyla

Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your...

A mindful yoga flow that targets core conditioning and love of self. Move from a place of connect and tone & build muscle with...

This relaxing low to the ground practice is perfect for a rainy or wintery day! Warm your body and your heart by taking some...

To sign-up for the daily REVOLUTION email, go to http://revolution.yogawithadriene.com. Your Day 1 yoga practice is about setting the tone for your journey by...

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips...

Yoga for Back Pains (Really Helps) Source by activkel

Are you a beginner to yoga? Watch this video to learn basic yoga stretches for beginners to increase flexibility & blood circulation. source

This is a great way to her into this pose. Have you thought about incorporating your dog into your yoga workout as well? Check...

"You cannot always control what goes on outside. But you can always control what goes on inside." -Mr. Yoga Source by lukedeanweymark