Fitness

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout. Source by annesmiles

Hot and sweaty: Danish model Josephine Skriver, meanwhile, posed for a duo of shots showing her posing with a kettle bell weight and a...

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Get lean and strong with this sexy legs workout. Source by Results_Rna

Mark Coles explains how females can get the best out of their workouts. He also explains the key differences between females training and males. source

It's not about being the best. It's about being better than you were yesterday. Source by SRARHI

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