Yoga

Given that glaciers are rapidly melting across the world, it is high time we understood a bit more about them, as most will not...

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Slipped Disc or Spondylitis can be really painful. Here are three Asanas namely Ard Shalabh Asana, Dhannur Asana (The Bow Pose) and Bhujang Asana...

yoga positions Yoga asana Yog greetingcard by Animoalphabets Source by sharonna66

Yoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is...

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain. Source by jencarra

couple yoga poses Video link: https://youtu.be/BqMN7Bvv9e4 Hold for five to seven breaths, then have your partner slowly bend knees, lowering hips down ... source

“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: ✔️Do...

7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has...

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt: A good yoga flow, when the poses are connected into a flowing sequence...