Yoga

“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: ✔️Do...

7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has...

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt: A good yoga flow, when the poses are connected into a flowing sequence...

Dirty YOGA POSITIONS Challenge, Dirty YOGA POSITIONS Challenge. source

Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps...

This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness...

Yoga-for-Shoulder-Strength Source by gabbiematl

7 Poses for 7 Chakras in Kundalini Yoga. Chakaras Balancing from Root to Crown Chakaras. Chakras Healing : Here are 7 Chakras including Muladhara...

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly. Source by sociallhermit

This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra,...